We’re friends, right?

I can tell you things.

Like my deepest darkest secrets.

I can?

Perfect.

Here’s one: I generally don’t like salmon.

And I feel like I should.

Salmon is one of those foods on every list of stuff that is good for your body. It is low in calories yet high in protein. They also have lots of those good omega-3 fatty acids that we need from food (because our body doesn’t make it on it’s own).

So, here I am. A food lover.

A healthy gal.

Yet, I have had trouble jumping on the salmon train. Because salmon tastes like fish.

Bleck.

I don’t like fish to taste fishy.

Can I get a hallelujah?

A few months ago we had dinner at our friends, Jim and Abby’s house. We do dinner fairly frequently with these two, and it is fuu-uuun. Want to know why?

Because 1. Jim and Abby are fun.

And 2. Jim and Abby love food.

Then 3. Jim and Abby are adventurous eaters.

And 4. Artemis and Paolo- the two cutest ding-a-ling pups you have ever seen.

So, anywho… one dinner, Abby made the most delicious salmon I have ever had. And I don’t mean it was delicious for salmon.

It was so incredibly flavorful and wonderful that it changed my perspective on salmon. Forever.

So, I had the day off for Presidents’ Day (thanks so much Franklin Pierce), and I decided to make the main man and myself a delightful salmon lunch.

Courtesy of Ms. Abby.

Let me just say this. Besides being delectably delicious, this is sinfully easy.

You really have no reason not to try it.

Here is what you’ll need:

1 lb of salmon- feeds 2-3 people

1 T. oil

1 T. soy sauce

1 T. dijon mustard

1 T. honey

1 T. brown sugar

1 T. butter, melted

1 clove of garlic, diced

Get out a shallow pan to make the marinade. I used the same dish to marinade the fish as I did to make the marinade in.

Hooray for one less dish to do!

Add in your olive oil.

Then your soy sauce.

And then some dijon.

How about some honey, honey?

Gimme some sugar.

Plop your butter in a bowl.

Microwave until melted, and add it to the party.

Add in your garlic.

Give it a whisk.

Until it is all combined and looks like this.

Now, unwrap your fish.

Let’s chat a bit about fish, shall we? I buy my fish from one of two places exclusively.

1. Whole Foods (where this came from)

2. A local Fish Market- in Hyde Park for any of you Cincinnatians

Why?

Because both places have their fished shipped in twice a day. That means that it is about as fresh as Ohio fish can be. Also, both places are committed to getting only high quality fish in. There are very few farmed fish options, and if the fish is from a farm (and not from the ocean) it is cultivated using the highest standards and quality feeds.

So, there you have it.

Place the fish, flesh side down into the marinade for at least 15 minutes.

Do not marinate the fish any longer than an hour.

Why?

Because Abby says so.

Pop a lid or some plastic wrap on it, and put the pan in the fridge.

While that marinates, turn your broiler on to high.

Get out a broiler pan.

A broiler pan has a top pan with holes or slats for juices to drip through to a bottom pan.

I happen to have a small broiler pan that was the perfect size for this fish.

You should give it a quick once over with non-stick spray.

I did not do this step.

And I paid for it in manual pan cleaning labor later.

After your fish has marinated (I let mine go for about 30 min), take it out and lay it skin side down on your broiler pan.

Keep that marinade!!

Take a brush,

and slather more marinade on your fish.

Pop it into your oven for 5 minutes.

After 5 minutes, pull it out.

\

Brush on more of that salty delicious marinade.

Put it back into the oven for another 5 minutes.

Then, pull it out again.

Brush it again.

Don’t be shy. Really slather it on there.

Finish it off for another 5 minutes.

It comes out looking like this.

(Although not so florescent. I was cooking on a very cloudy day so the lighting was weird).

That was a total of 15 minutes cooking time. 15 minutes will cook your fish to about medium doneness (for a filet about an inch thick) which I think is perfect. Medium doneness means a flaky yet moist fish.

Nothing makes a fish nastier than being dry.

If you don’t like medium, you can give your fish another 2 minutes or so. But you REALLY don’t want to overcook it.

Actually, that rule holds true to just about any protein.

Overcooking=dry, tough, nastiness.

Let the fish rest for 5 minutes. It will continue to cook just sitting there, and the resting will keep some moisture in.

I sliced off a chunk of the salmon, and I popped it on to a lovely green salad with Cilantro Vinaigrette.

Um, yeah.

It was good.

And good for me.

Can’t get much better than that.

Except, of course, if the picture would have turned out better. The fish was not radioactive and florescent.

Even though it looks that way.

Try something new this week.

You’ll be glad you did.

XO,
Leah

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